Do you need help prioritizing your health and wellness goals?
Do you need someone to hold you accountable while you work to achieve them?
If you answered "yes" to either of these questions, then you can benefit from health coaching.
Whether you do or don't know what results you want, a health coach will help you get them by holding you accountable. Health coaching can also help you maintain results and improve your quality of life. Coaching takes a look at the whole picture when it comes to your health; it takes into account many different aspects of you, not just your weight!
Coaching helps you balance different areas of your life so you can stay focused on creating a healthier lifestyle. It empowers you to take control and make healthier choices. Coaches work with you to set goals and build confidence--two things that are hard to do alone! Coaching can help you start to repair the strained relationships with your body and with food. Through coaching, you'll learn why you should accept who you are and to love yourself.
Health coaches are a great asset to a well-rounded and comprehensive weight loss plan. They'll help you establish goals and hold you accountable during your journey. As you progress in coaching, you'll realize your age does not limit you as much as you think it does!
Is coaching right for you?
A health coach will personalize your weight loss plan to help you, as an individual, achieve your goals. However, a health coach is not a medical or psychiatric professional. They are unable to provide medical care or advice. Some problems pertaining to health must be treated medically or by a mental health professional, and not through health coaching. That being said, a health coach can refer you to these professionals while working with you in other areas.
Finding the right health coach may be tricky--it can sometimes be difficult to differentiate an authentic health coach from a quack. Underqualified or inexperienced health coaches may prioritize weight loss over health, and use risky practices such as undereating to help you lose weight. A good health coach uses healthy and evidence-based methods to help you achieve your goals. It's very important to thoroughly vet potential health coaches. It is safer to obtain coaching through reputable health and wellness organizations you can trust, like Hilton Head Health.
You want a healthier lifestyle. Coaching can help you achieve one. But at what cost?
The cost of coaching varies depending on how often you meet with your coach. The more often you meet, the more you'll have to spend. However, a coach can help you achieve your goals even by meeting just once a month.
Private coaching is just one type of coaching. You can save money by participating in group coaching rather than one-on-one coaching. Group coaching is a practical alternative to get results for a cheaper price tag! Group coaching is less personalized than private coaching, but you can still get the attention you need in small group coaching. Small group coaching allows you to connect with other people who are also on wellness journeys. Members of a small group build friendships, offer support to one another, and introduce a wider range of health focus areas!
Coaching is an investment in yourself and your health. No one enjoys paying a lot of money for anything--but when contemplating the cost, think of the results you want; evaluate how important they are to you, and how much you're willing to pay to achieve them!
