Have you tried losing weight or dieting with a weight loss app?
Did you feel like you got the support and personalization you needed for success?
You may have tried several apps to assist you in dieting and weight loss. Here's why they didn't work:
They're too generalized
The approaches weight loss apps use for dieting are too generalized; they're not personalized or tailored to you as an individual. Factors that affect weight loss and weight management vary widely among different individuals, so generalized approaches to weight loss often do not meet a person's unique needs. Illnesses, injuries, health conditions, medications, and work/life schedules all need to be considered for a well-rounded and personalized weight loss plan.
They lack a human element
Most popular dieting and weight loss apps lack human contact and support; many operate using AI. Receiving support and accountability from other real humans is essential to making lasting changes. Having support from a real, human health coach is more effective for staying motivated and overcoming the obstacles that hinder your success.
They focus too heavily on diet alone
Dieting and weight loss apps typically have a narrow window of focus. A comprehensive approach to weight loss is more than just calorie counting and strict meal plans. Apps that focus primarily on diet may ignore other elements of weight management, such as movement and emotional well-being.
Key takeaways
The nonhuman element and lack of individualization with dieting and weight loss apps are obstacles to success. Having a sense of community with other individuals and having another person as a health coach, someone who really knows you, to help you set goals and offer accountability is crucial. Health and wellness are not one-size-fits-all. Humans are social creatures, and the AI from apps is not enough to sustain us as we try to reach our goals. Without another person, you're doing it alone.
