Hilton Head Health at Home was born out of the Hilton Head Health Resort on the coast of South Carolina. For years, this resort has been a leader in health and wellness transformation by educating, encouraging, and empowering guests to make lifestyle changes.
Bring our 45 years of experience right to your home! Our program meets you where you are and takes you where you want to go.
Hilton Head Health at Home uses evidence-based practices to empower adults to make long-term lifestyle changes that lead to healthy and sustained weight loss and improved well-being.
We believe in a structured and supportive environment for individuals looking to achieve and maintain a healthy weight. We believe that community, accountability and inspiration can lead to transformation and a healthier lifestyle.
What Makes Us Different?
1:1 Health Coaching
Group Coaching
Supportive Community
Habit Change Focused
Expert Education
Customized App
Meet Our Team
Dillie
Dillie is our Director of Operations. She works tirelessly - often behind the scenes - to keep our program successful. She oversees our community as a moderator and encourager. You will often find Dillie supporting with tech issues, app issues, and all things member support.
David
David is a senior advisor to the H3 at Home coaching team. David is the Program Director of the Hilton Head Health resort. David acts as the liaison between the destination retreat program and the remote program.
Sara
Head Coach Sara has a BS in Exercise Science, a Certified Personal Trainer, and is a NASM Certified Behavioral Change Specialist She is also a former intern at H3 which is where her journey all began! She is a positive force that loves all things fitness and wellness.
Fran
Coach Fran is a Registered Nurse, an ACE Certified Personal Trainer, and holds certification as a Certified Behavior Modification Specialist and a Weight Management Specialist. Her approach is one of design, goal setting, accountability and repeat.
Lilah
Coach Lilah is a Registered Nurse with experience using Applied Behavior Analysis; she also continues to work part time as a Professional Athletic Coach. Her expertise is in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy, behavior changes.
Will
Coach Will holds a coaching certification in Personal Training, Senior Fitness, Weight Loss Specialty and Fitness Nutrition with NASM, He is also a Level 1 Nutrition Coach with Precision Nutrition, a Spartan Race Coach, and TRX Suspension Training Certified (STC)S. Will understands that your vision of health and success is personal to you, as is your journey.
Betsy
Coach Betsy is a mom, writer, industrial/organizational psychology consultant, and health coach who strives to help busy individuals blend the commitments of work and life while falling in love with health and wellness habits. She loves coaching members looking to find a better work/life blend. Through her work, she tries to empower people to gain the confidence to make their health and happiness a top priority.
Rita
Coach Rita has a PhD in Public Health, MPH in Health Behavior, and is a National Board-Certified Health and Wellness Coach. She has over 30 years of research and practice experience in obesity, eating disorders, mental health, and lifestyle medicine. Rita takes a client-centered evidence-based approach to equip and empower her clients to make lasting lifestyle changes for improving their overall health and well-being.
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